Jamie Sandomire

As an ongoing therapy client myself, I know that the process of seeking help can feel daunting. I’m fortunate to have experienced some of the gifts that live on the other side. It’s an honor to walk alongside you in your healing, and I recognize that each step is a powerful one, no matter how big or how small. My approach is strengths-based and client-centered, curious, playful, compassionate, collaborative, and trauma-informed. I aim to empower you by identifying and illuminating your strengths while offering a non-judgmental and open space for what you choose to explore, as you cultivate your connection to yourself and others. In our work together, I will hold space for the parts of you that wish to feel seen, heard, and understood.

I particularly enjoy working alongside individuals who are interested in deepening their access to self-compassion and sense of agency and helping couples foster a culture of appreciation and understanding within their relationship. I draw inspiration from approaches including emotionally focused therapy, solutions-focused therapy, parts work, narrative therapy, motivational interviewing, somatic mindfulness, attachment theory, and acceptance and commitment therapy. Our work together will be guided by your hopes, goals, values, needs, and the therapeutic relationship. I believe that you as the client are the expert of your own brain, body, and lived experience, as the agent of change in your life. I also believe that you are worthy of joy, pleasure, and connection, simply by virtue of being alive. Just as it is natural to cry in therapy, it is also natural to laugh and find levity together.

As a former actor, teaching artist, and childcare provider, I have worked with individual adults, children, adolescents, couples, and families in a variety of settings and capacities. Please feel free to reach out and connect. When you’re ready, I look forward to hearing your story.