We believe that wellness is a journey that can encompass more than just mental health counseling. That’s why we are proud to offer more than just counseling services.
Wellness Groups
Wellness groups are forming on a rolling basis. As a part of our holistic approach, we believe therapy should exist outside the therapy room. Once formed, our wellness group will meet surrounding an interest activity. Groups will spend one hour playing board games, kayaking, doing yoga, making pottery, rock climbing, walking, or whatever the interest of the group is. The group will then spend a second hour processing the activity afterwards with their peers and one of our therapists. Wellness groups are a great way to put the therapy skills you have been working on into practice and see how it felt to you and others. Join the wellness email list to receive once a month updates on when groups are forming and meeting.
Wellness Activity Groups Offered
Kayaking
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Hiking
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Rock Climbing
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Board Games
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Yoga
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Video Games
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Pottery
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Team-building Games
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Walking
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Kayaking ○ Hiking ○ Rock Climbing ○ Board Games ○ Yoga ○ Video Games ○ Pottery ○ Team-building Games ○ Walking ○
Don’t see an activity you are interested in? Join our monthly email list to get notified of upcoming events and suggest one!
Trauma Informed Massage Therapy
Rest. Restore. Reconnect.
At CTW, our Trauma-Informed Massage Therapy provides a compassionate, client-centered approach designed to support your body’s natural healing process through nervous system regulation. In a calm, welcoming environment, we help your body rest, relax, and reset—allowing you to reconnect with your own healing cues.
What to Expect
Your comfort and consent are our top priorities. You are always in control—whether it’s disrobing, touch, or proximity, everything is optional and based on your preferences. We combine various techniques to create a personalized treatment plan that feels safe, effective, and uniquely tailored to you.
Our Techniques
We offer and combine a blend of therapeutic methods to promote healing and well-being:
Massage Therapy
A hands-on approach focused on releasing muscle tension, enhancing circulation, and encouraging relaxation. Tailored pressure and techniques are used to create a calming, supportive experience.
Reiki
A gentle, energy-based practice aimed at balancing the body’s natural energy flow. Through light touch or hovering hands, Reiki promotes deep relaxation and emotional well-being.
Traditional Chinese Medicine (TCM):
An ancient healing system incorporating techniques such as acupressure, cupping, and gua sha to restore balance, relieve pain, and support the body’s natural healing abilities.
Thai Massage
A dynamic, full-body therapy combining assisted stretching, acupressure, and rhythmic movement. Performed fully clothed, it enhances flexibility, joint relief, and energetic balance.
Breathwork
Guided breathing techniques designed to regulate the nervous system, calm the mind, and release stored tension. Breathwork promotes emotional release and enhances overall relaxation.
Common symptom relief for:
Stress & Anxiety
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Bruxism (Teeth Grinding)
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Chronic Pain
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Insomnia & Sleep Issues
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Stiff or Tight Muscles
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Muscle Spasms
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Headaches
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Stress & Anxiety ○ Bruxism (Teeth Grinding) ○ Chronic Pain ○ Insomnia & Sleep Issues ○ Stiff or Tight Muscles ○ Muscle Spasms ○ Headaches ○
Mind-Body Integration for Deeper Healing
What sets our approach apart is our seamless integration of somatic healing with cognitive therapy. With licensed therapists available on-site, we work collaboratively to support your healing journey—addressing both the body and mind for a more comprehensive, lasting transformation.
Your Healing Journey Begins Here
Healing starts with feeling safe and supported.
Let’s work together to create a treatment plan that feels right for you.
Insurance Accepted: BlueCross BlueShield, Cigna, Aetna
***Out of pocket and financial difficulty rates available upon request***